Boosting vitality and easing back pain
Health and wellbeing
- Thursday, 12.40-13.20
- | The ACC 6
Dru yoga is designed for people of all abilities, fitness levels and ages. It’s a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. Dru benefits the whole person – body, heart, mind and spirit.
It increases strength and flexibility, creates core stability, builds a heightened feeling of positivity, and deeply relaxes and rejuvenates. Recent research shows that Dru yoga is effective for reducing stress and back pain at work (Occupational Medicine, Dec 2012).
Come and try it out!
Places are limited and will be on a first-come, first-served basis.
Sponsored by
