Stress at work

According to HSE (2004) occupational stress (and its related conditions) is the second most commonly reported work-related ill health event in Great Britain, with an estimated 500,000 people suffering from stress, anxiety or depression caused by or made worse by work.

The hard facts

  • About half a million people in the UK experience work-related stress at a level they believe is making them ill.
  • Up to five million people in the UK feel 'very' or 'extremely' stressed by their work.

Irrespective of the source of your stress, you should speak to your manager or someone else you feel comfortable talking to in your organisation.

How do I know if I'm stressed?

Stress can cause both physical and emotional symptoms, below are just a few possible things you might notice.

Signs and symptoms

  • Memory problems.
  • Inability to concentrate.
  • Poor judgement.
  • Negative thinking.
  • Anxious or racing thoughts.
  • Moodiness.
  • Irritability or short temper.
  • Worry.
  • Chest pain.
  • Rapid heartbeat.
  • Loss of sex drive.
  • Frequent colds or illness.
  • Eating too much or too little.
  • Not sleeping, or disturbed or broken sleep.

Tips for managing stress

  • Notice your distress. Don't ignore it. Don't gloss over your problems.
  • Recognise and accept limits. Most of us set unreasonable and perfectionist goals for ourselves.  Set achievable goals for yourself.
  • Talk to family or friends about what you're feeling.
  • Remember to breathe! Stress often causes us to breathe shallowly and this in turn almost always causes more stress. Shallow breathing puts less oxygen in the blood stream, producing an increase in muscle tension. You may experience headaches; you may feel more anxious and uptight.
  • Take a one minute holiday. You can't always run away, but you can dream. Imagining a quiet scene can take you out of the turmoil of a stressful situation. When you have the opportunity, take a moment to close your eyes and imagine a place, including pleasant sounds, smells and temperature.
  • Consult the RCN counselling service if you are concerned and would like to look at stress management techniques specific to your situation.

Physical and mental wellbeing are related. You are advised to:

  • take regular exercise
  • eat well balanced, nutritious meals
  • maintain your ideal weight
  • avoid nicoteine, caffeine, excessive alcohol and other stimulants
  • get enough sleep. Be as consistent with your sleep schedule as possible.

For further guidance on managing your stress click on the link below for a guide for nurses produced by the RCN counselling service, called Managing your stress: a guide for nurses.