arrow_up-blue blog branches consultations events facebook-icon facebook-icon2 factsheet forum-icon forum hands key link location lock mail measure menu_plus news pdf pdf2 phone policies publications related search share subjectguide twitter-icon word instagram-icon youtube-icon

Students Programme: ‘Just Relax’ session

13 May 2018 14:15 - 15:00

Room 1A, Belfast Waterfront, 2 Lanyon Place, Belfast, BT1 3WH

FREE

Amanda McWilliams, Registered Nurse currently working in Dementia Care

Mental health is just as an important aspect of your health as is your physical health. We need to be mindful of the stresses and strains we find ourselves in, because if we can't look after ourselves, how are we expected to look after our patients?

Come along to a Just Relax Session as we follow these seven steps to relaxation: Move, Play, Stretch, Feel, Breathe, Believe and Relax.

We use techniques from Emotional Freedom Technique, Yoga, Mindfulness, Massage and Meditation to relax in a safe nurturing space. We slow the body down as we move through the stages from high energy to low energy ending with a short meditation.


Room 1A
Belfast Waterfront
2 Lanyon Place
Belfast
BT1 3WH


Page last updated - 05/09/2018