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Deep Relaxtion

22 May 2019 17:45 - 18:15

Room 3B Level 2 , ACC Liverpool , Kings Dock , Liverpool Waterfront , Liverpool , L3 4FP

Deep relaxation
Settle down and get comfortable for a guided meditation technique called 'Yoga Nidra', or yogic sleep – this technique completely relaxes your whole body and then helps to smooth away any stress in our minds. This technique is so effective that it’s being used by the US Army to treat PTSD, and is a must for anyone who finds it hard to switch off at the end of the day.

Room 3B Level 2
ACC Liverpool
Kings Dock
Liverpool Waterfront
Liverpool
L3 4FP


Page last updated - 20/02/2019