Room 1A, Belfast Waterfront, 2 Lanyon Place, Belfast, BT1 3WH
Amanda McWilliams, Registered Nurse currently working in Dementia Care - The programme for 2019 will be available shortly.
Come along to a Just Relax Session as we follow these seven steps to relaxation: Move, Play, Stretch, Feel, Breathe, Believe and Relax.
We use techniques from Emotional Freedom Technique, Yoga, Mindfulness, Massage and Meditation to relax in a safe nurturing space. We slow the body down as we move through the stages from high energy to low energy ending with a short meditation.
Page last updated - 22/01/2019