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A nurses journey to self-care

 Anonymous 15 Dec 2015

Between 2001 and 2007 I worked in the inpatient unit of a mental health ward, often within acute psychiatry and psychiatric intensive care.

My shifts consisted of long days, late nights and early starts. The ward was always busy so I became used to not having breaks and holding off the need to go to the toilet.

This came at a cost. I was constantly tired and caught every bug that was going around the hospital. Eventually I was diagnosed with Irritable Bowel Syndrome (IBS).

I would often go to work in severe pain but carried on through my shift. I never took a day off sick because I loved my job and didn’t want to let my patients or team members down.

My determination to do well meant I quickly moved up the career ladder, becoming a sister after 18 months and a matron three years after qualifying. I was very proud to progress so fast but I soon realised it was having a lasting effect on my health.

I noticed that I was tired even after a good night’s sleep and recognised signs of burnout.

Towards the end of 2007 I left inpatient services to work in the community. I wanted to start a family and didn’t think that this would be possible within the shift pattern I was working.

My new role as a Specialist Nurse was very self-directed. I was responsible for my own diary and it was the first time in my short career that I had factored in a lunch break or time for a cup of tea.

There were days when an emergency meant that I missed lunch or finished late, but overall I kept to a routine of breaks every few hours.

I very quickly began to notice that my energy levels had improved and the symptoms of my IBS had all but gone too. I had put self-care higher up my list of priorities and it benefited the care I was able to give to my patients.

I returned to inpatient care some time later, in a management position. I ensured that all staff, including myself, took regular breaks. I even built in protected learning time so that staff were able to feel like they had the chance to reflect on their achievements.

I now look back at my 12 hour shifts and think ‘how on earth did I manage that?’ I denied myself basic human needs and didn’t once factor in my self-care.

Healthy workplace, healthy you

Our Healthy workplace, healthy you campaign has resources to help you with work-life balance including advice for carers and resources for employers on the benefits of flexible working arrangements.

Page last updated - 05/09/2018