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'Rest, Rehydrate, Refuel' event

09 May 2019 10:30 - 13:30

Practical Skills Room, Montfield Hospital, 19 Burgh Road, Lerwick, Shetland, ZE1 0LA

Find out how to take good care of your emotional and physical wellbeing at work
Do you know how to take good care of yourself at work? Are you getting your at-work breaks? Do you stay well hydrated? Do you have access to nutritional food?

Find out why it’s important to ‘Rest-Rehydrate-Refuel’ on every shift. RCN National Officer Kim Sunley will be presenting a session to give you information, advice and tips about breaks at work, keeping hydrated and employers' responsibilities.

We are running two sessions:

  • 10.30am-11.30am
  • 12.30pm-1.30pm

Choose the session that is convenient for you. Please contact Stuart Fraser via email at to book a place as spaces are limited. 

You can also use the RCN’s online ‘Rest, Rehydrate, Refuel’ resources to help you take good care of your emotional and physical wellbeing.

Practical Skills Room
Montfield Hospital
19 Burgh Road