We are taking some time out from the COVID-19 outbreak to learn new skills and focus our minds on some creative activities.
Struggling to switch off after a stressful shift? Join this guided meditation especially for nursing staff, to help you let go of work and find much-needed moments of rest during the COVID-19 pandemic.
Led by Martyn, an experienced hypnotherapist and coach who runs North East Hypnosis.
Please note this is an event for RCN members only. Make sure you register a place using the link provided, so we can contact you by email with details on how to join.
For more tips and support on self care during this challenging time, visit the RCN's COVID-19 and your mental wellbeing page.
Page last updated - 15/05/2020