We’ve put together some suggestions to help you get the most from your time in Liverpool.

• Book onto one of our guided walks, free to delegates. You can choose from a historical or Beatles-focused tour starting at 5.45pm Monday to Wednesday. Remember to wear comfortable shoes and weather-appropriate clothing. Book your place.
• If you would prefer to explore the city in your own time, try one of these self-guided audio walks. There’s a selection to choose from, costing between £5–£8 per walk.
• Follow our curated health and wellbeing playlist for tips on staying active and looking after yourself.

There are dedicated RCN and venue staff available to support delegates. Please see our support pages for details.

There’s a lot of walking at Congress, so make sure you wear comfortable footwear and bring a water bottle, which you can refill around the venue.