5 simple exercises for nursing staff

The physical demands of nursing mean thousands of you suffer with back and neck pain. Build strength and release tension with our tailored exercises and stretches for nursing staff.

The power of plants

Good for us, great for patients – here’s why houseplants benefit everyone, and how one nurse brought some green goodness into her hospital.

Students: 10 ways to protect your mental health

Nursing can be a tough course at times, but it’s important to hold on to why you decided to enter the profession.

Students: conquering placement nerves

Nervous about your placement or a setting you’ve never experienced before? You’re not alone. These tips will help you find your way.

Vicarious trauma: spotting the signs and taking action

Worrying excessively, bystander guilt and exhaustion can all be symptoms of this second-hand trauma. Here’s what nursing staff need to know

Doodling: how can it improve wellbeing?

Burnt out from working as a nurse during the height of the COVID pandemic, Janette used doodling to switch off and de-stress. Janette and artist Federica share tips for using doodling to relax and unwind

Tiring, distressing, emotional: the realities of giving CPR

Two critical care nurses talk about their experiences of treating a patient in cardiac arrest, and the importance of debriefs.

Nurturing neurodiversity

Inclusivity enriches the workforces, says nurse Aaron, who's helping to support the mental wellbeing of neurodiverse colleagues.

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