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Wellbeing
Read the latest RCN Magazine articles here
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In conversation: living with and beyond suicidal thoughts
Nurses Liz and Shelley talk about their experiences of suicidal ideation, seeking help and supporting others
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How to wind down to sleep
It’s not always easy to switch off and get a good night’s sleep, but it’s essential for wellbeing. Find out how you can you aid better sleep and what to do if you’re struggling to nod off at night.
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Five ways to combat compassion fatigue
Five ways to combat compassion fatigue
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How to manage menopause symptoms
Top tips on managing the menopause and where to find support
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Run for your life
As marathon season begins, nurses Claire and Sharon explain how running has improved their mental health and helped them manage the pressures of work
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Long COVID: dealing with the psychological impact
Many people with long COVID symptoms are experiencing mental health issues too. We look at the link and where to find support
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Vicarious trauma: spotting the signs and taking action
Worrying excessively, bystander guilt and exhaustion can all be symptoms of this second-hand trauma. Here’s what nursing staff need to know
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Doodling: how can it improve wellbeing?
Burnt out from working as a nurse during the height of the COVID pandemic, Janette used doodling to switch off and de-stress. Janette and artist Federica share tips for using doodling to relax and unwind
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Nurturing neurodiversity
Inclusivity enriches the workforces, says nurse Aaron, who's helping to support the mental wellbeing of neurodiverse colleagues.
