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Calling time on overworking
Working extra time at the end of each shift can have a detrimental effect on wellbeing. Registered nurse Zoe wants nursing staff to work together to put a stop to working over shift
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How to wind down to sleep
It’s not always easy to switch off and get a good night’s sleep, but it’s essential for wellbeing. Find out how you can you aid better sleep and what to do if you’re struggling to nod off at night.
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Five ways to help beat burnout
Drawing on her own experiences of burnout, nursing student Rebecca shares what’s helped her when things have felt overwhelming
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Five ways to combat compassion fatigue
Five ways to combat compassion fatigue
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Reason to smile
Tyler's helping people with learning disabilities overcome their fear of the dentist
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Positive placements
Providing mental health support for students on placement
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How to manage menopause symptoms
Top tips on managing the menopause and where to find support
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Empowered and appreciated: how one NSW doubled the joy on her ward
Finding joy in work and improving HCA morale
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Help! I feel like a fraud
Whether you’re starting your nursing career or moving roles, imposter syndrome can affect us all. But there are ways to combat it
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Shifting gears: how to stay well when you’re working shifts
From sleep hygiene and nutritious snacks to staying social, experts offer tips for nursing staff on irregular working patterns
