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In conversation: living with and beyond suicidal thoughts
Nurses Liz and Shelley talk about their experiences of suicidal ideation, seeking help and supporting others
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How to wind down to sleep
It’s not always easy to switch off and get a good night’s sleep, but it’s essential for wellbeing. Find out how you can you aid better sleep and what to do if you’re struggling to nod off at night.
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Five ways to combat compassion fatigue
Five ways to combat compassion fatigue
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How to manage menopause symptoms
Top tips on managing the menopause and where to find support
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Shifting gears: how to stay well when you’re working shifts
From sleep hygiene and nutritious snacks to staying social, experts offer tips for nursing staff on irregular working patterns
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Run for your life
As marathon season begins, nurses Claire and Sharon explain how running has improved their mental health and helped them manage the pressures of work
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Long COVID: dealing with the psychological impact
Many people with long COVID symptoms are experiencing mental health issues too. We look at the link and where to find support
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5 simple exercises for nursing staff
The physical demands of nursing mean thousands of you suffer with back and neck pain. Build strength and release tension with our tailored exercises and stretches for nursing staff.
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Vicarious trauma: spotting the signs and taking action
Worrying excessively, bystander guilt and exhaustion can all be symptoms of this second-hand trauma. Here’s what nursing staff need to know
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Doodling: how can it improve wellbeing?
Burnt out from working as a nurse during the height of the COVID pandemic, Janette used doodling to switch off and de-stress. Janette and artist Federica share tips for using doodling to relax and unwind
