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Run for your life
As marathon season begins, nurses Claire and Sharon explain how running has improved their mental health and helped them manage the pressures of work
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Long COVID: dealing with the psychological impact
Many people with long COVID symptoms are experiencing mental health issues too. We look at the link and where to find support
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Step away from the screen
How to help nursing staff manage mental wellbeing when working from home
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5 simple exercises for nursing staff
The physical demands of nursing mean thousands of you suffer with back and neck pain. Build strength and release tension with our tailored exercises and stretches for nursing staff.
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The power of plants
Good for us, great for patients – here’s why houseplants benefit everyone, and how one nurse brought some green goodness into her hospital.
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Students: 10 ways to protect your mental health
Nursing can be a tough course at times, but it’s important to hold on to why you decided to enter the profession.
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Students: conquering placement nerves
Nervous about your placement or a setting you’ve never experienced before? You’re not alone. These tips will help you find your way.
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Vicarious trauma: spotting the signs and taking action
Worrying excessively, bystander guilt and exhaustion can all be symptoms of this second-hand trauma. Here’s what nursing staff need to know
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Doodling: how can it improve wellbeing?
Burnt out from working as a nurse during the height of the COVID pandemic, Janette used doodling to switch off and de-stress. Janette and artist Federica share tips for using doodling to relax and unwind
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Tiring, distressing, emotional: the realities of giving CPR
Two critical care nurses talk about their experiences of treating a patient in cardiac arrest, and the importance of debriefs.
