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How to manage menopause symptoms
Top tips on managing the menopause and where to find support
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Empowered and appreciated: how one NSW doubled the joy on her ward
Finding joy in work and improving HCA morale
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Help! I feel like a fraud
Whether you’re starting your nursing career or moving roles, imposter syndrome can affect us all. But there are ways to combat it
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Shifting gears: how to stay well when you’re working shifts
From sleep hygiene and nutritious snacks to staying social, experts offer tips for nursing staff on irregular working patterns
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How to support nursing staff under stress
RCN Mental Health Forum Chair Ellie Gordon shares her top tips for looking after members and yourself
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Get your apps together
From scheduling your shifts to helpful time-keeping tools, we’ve found some of the best apps to make the most of your precious time
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Run for your life
As marathon season begins, nurses Claire and Sharon explain how running has improved their mental health and helped them manage the pressures of work
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Long COVID: dealing with the psychological impact
Many people with long COVID symptoms are experiencing mental health issues too. We look at the link and where to find support
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Step away from the screen
How to help nursing staff manage mental wellbeing when working from home
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5 simple exercises for nursing staff
The physical demands of nursing mean thousands of you suffer with back and neck pain. Build strength and release tension with our tailored exercises and stretches for nursing staff.
