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Start planning now for a long and enjoyable retirement.

The RCN is committed to working to ensure members have equitable access to good quality, sustainable pension provision.

There are three main types of pension provision: 

  • state pension: when you are working your National Insurance contributions are counted towards your future state pension entitlement 
  • occupational pension: depending on where you work, different occupational pension options are also available to help you save for your retirement, for example, NHS pension      
  • private pension: from a bank or other financial provider. 

This information cannot be used as advice on any course of action to take, or not to take. We recommend that you take independent financial advice on your retirement planning needs and arrangements. This may include using the services of Quilter Financial Advisers.

Contribution changes

The consultation on member contributions to the NHS pension scheme has closed. Our position was to resist changes that would negatively impact our members. However, changes were proposed and then imposed by the Department for Health and Social Care. The changes will have different impacts on scheme members depending on how much they earn. For more information see our update.

Abatement extension

The abatement rules within the NHS pension scheme are currently suspended. The rules were initially suspended until April 2022 as a means of increasing the available workforce during the pandemic. However, following pressure from the RCN and others, the UK government has agreed to a further extension to 31 March 2025. 

The RCN has continued to press for the permanent removal of abatement rules within the NHS pension scheme. During the Spring Budget in 2023, the UK government announced plans to formally abolish abatement before March 2025. Therefore, members who retired and returned can continue working additional hours without a reduction to pension benefit.

Please see our guidance on the NHS pension scheme for information on: 

  • auto enrolment (including bank staff) 
  • ill-health retirement
  • partial retirement
  • special class status
  • widening access and Fair Deal. 

You can also find advice on age discrimination in reformed public service pension schemes - including the NHS Pension Scheme (sometimes called 'the McCloud judgment').

This is a way of saving for your retirement that’s arranged by your employer. Normally both you and your employer make contributions to the scheme. The money paid into the pension scheme is used to pay you an income after retirement.  

Please visit for more information on workplace and personal pensions. 

Further information regarding your specific occupational pension can be obtained from your employer's payroll or human resources department. If you work for a Local Authority you should have access to the Local Government Pension Scheme. University staff may be covered by the Universities Superannuation Scheme

Many occupational pension schemes make provision for employees who leave work early due to redundancy or ill-health and also pay life assurance benefits. Employers should provide specific guidance on these matters. 


Employers must offer a workplace pension to eligible staff. Staff are automatically enrolled into the scheme but can subsequently opt out if they wish to. Both employers and staff pay into the scheme and staff receive tax relief on their contributions. This is in addition to any state pension retirement benefit. 

Employers can choose any scheme that meets the necessary criteria and employees can opt out of the auto-enrolled pension provision.

For more information on your specific occupational or workplace pension, speak to your manager or your employer's payroll or human resources department. 

Visit for more information on workplace and personal pensions and auto-enrolment. 

Occupational pension and taxation 

Contributions made into occupational pension schemes are usually exempted from income tax (up to HMRC limits), i.e. they are paid from salary before tax is calculated and deducted. However, once they are in payment, such pensions are taxed as any other income would be according to the current tax thresholds. 

High earners and those with large pension pots need to be aware of particular aspects of pension taxation. For more information, please see

Please see our advice guide on the state pension which outlines current issues relating to the equalisation of the state pension age between men and women, including details of a campaign led by the Women Against State Pension Increases. 

Private pensions are like workplace pensions but are set up by you personally, rather than your employer. You can set up regular contributions, for example monthly, or make one-off payments into your fund. Your pension provider will add any necessary tax relief. 

The money you put into your personal pension will usually be invested in a range of assets like shares, bonds, property and cash.  When you start your pension, you'll probably get a choice of pension funds to select from, based on how much risk you are willing to take. 

When you reach the age of 55, you can take your private pension as a lump sum, use it to buy an annuity (a guaranteed income) or leave it invested and take out cash amounts when you need to via drawdown. 

If you need financial advice, please see below. 

Pensions and retirement planning are both areas that require specialist advice. If you are considering alternative pension arrangements or additional pensions, then you may benefit from talking to a financial adviser. As a member of the RCN you are entitled to a complimentary, no obligation initial financial review from Quilter Financial Advisers.

Quilter Financial Advisers can provide advice to overseas RCN members provided they are paying UK income tax. Please have your UK National Insurance and RCN membership number ready.

In the first instance, any problems relating to your pension should be directed to your pension provider or the Department for Work and Pensions (DWP) if your query relates to the state pension.

Many secondary sources of advice and/or support are only able to once you have exhausted your own pension provider’s dispute resolution process. Please see the additional resources section below for more information.

Following the March 2023 budget, the following pension changes were announced: 

  • The Annual Allowance will rise to £60,000 for the 2023/24 tax year.
  • The Lifetime Allowance (LTA) will effectively be abolished from 6 April 2023.
  • The minimum tapered Annual Allowance will rise to £10,000 from 2023/24 (currently £4,000).
  • The adjusted income threshold (used in the assessment of tapering) will increase to £260,000 from £240,000 (in line with the £20,000 increase in the Annual Allowance) from 2023/24.
  • The 1995/2008 Scheme and 2015 Scheme will be considered as one scheme for Annual Allowance purposes (so any negative pension growth in the legacy schemes can be offset against positive growth in the reformed scheme).
  • The maximum tax-free lump sum at retirement will be frozen at £268,275 (except for those with LTA protections).

If you need a pension forecast or have any questions about your pension, please contact your pension provider in the first instance. 

If there is a dispute with your employer or pension provider, please contact us.

Independent financial advice 

Pensions and planning for retirement are both areas that require specialist advice. If you are considering alternative pension arrangements or additional pensions, then you may benefit from talking to a professional financial adviser.

As a member of the RCN you are entitled to a complimentary, no obligation financial review from Quilter Financial Advisers. Quilter can provide advice to overseas RCN members provided they are paying UK income tax. Please have your UK National Insurance and RCN membership number ready. 

Some companies are singling out pension savers and claiming that they can help them access their pension fund before their minimum pension age without any tax consequences. Promises of early cash are likely to result in serious tax consequences. If you access this type of scheme you are risking tax charges and penalties that could amount to more than half the value of your pension savings. Please be extremely cautious if you are contacted and always seek independent financial advice, never be rushed into making a pension transfer. RCN members can access independent financial advice from Quilter Financial Advisers

What to watch out for: 

  • Websites encouraging visitors to access part of their pension fund immediately by transferring it into a new scheme, these sites are usually fraudulent and cost the UK more than half a billion pounds to date. 
  • Unsolicited contact over the phone or via text message from companies offering a ‘loan’, ‘saving advance’ or ‘cash back’ from your pension. 
  • Advisers or ‘introducers’ offering upfront cash incentives, who may be forceful or insistent on speedy decisions. 
  • Not being informed about the potential reductions of your pension fund, tax charges and penalties. 
  • Failure to provide the relevant documentation and information about the transfer, the terms and conditions and how your pension will be paid when you retire. 

If you think you have been made a fraudulent offer, you can report this to Action Fraud. Further information is available from The Pensions Regulator and Money Helper.

This network gives eligible members the opportunity to feed into the important work of the National Pensioners Convention (NPC), which the RCN is affiliated with. The network is made up of RCN members who are over the age of 55 and receive a state or occupational pension. For more information, please see the National Pensioners Convention Network page.

  • Financial Conduct Authority (FCA) regulates most firms and individuals that advise, sell and arrange financial products and services. Any financial advisers should be registered with the FCA.
  • Money Helper is widely recognised as a leading source of free information, advice and guidance on company, personal and stakeholder schemes, including the miss-selling of a pension or lost pensions. They can also take on casework where there has been a dispute with a pension provider that may or may not lead to an investigation by the Pensions Ombudsman.
  • Pensions Regulator supervises the pension industry and employers who administer pension schemes.
  • Pension Ombudsman investigates complaints and disputes about the way that pension schemes are run, but can only take referrals once a pension scheme's dispute resolution process has been exhausted.

For more general advice and information you can contact one of the following: 

Your contract

Get answers to your contract questions including notice queries and whether your employer can change your contract.

Your pay

Check your entitlements to pay - whether you work in the NHS or the independent sector.