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magazines
How to wind down to sleep
It’s not always easy to switch off and get a good night’s sleep, but it’s essential for wellbeing. Find out how you can you aid better sleep and what to do if you’re struggling to nod off at night.
Updated: 1 July 2022 -
magazines
Five ways to combat compassion fatigue
Five ways to combat compassion fatigue
Updated: 2 July 2024 -
magazines
How to manage menopause symptoms
Top tips on managing the menopause and where to find support
Updated: 9 October 2023 -
magazines
Run for your life
As marathon season begins, nurses Claire and Sharon explain how running has improved their mental health and helped them manage the pressures of work
Updated: 16 June 2025 -
magazines
Long COVID: dealing with the psychological impact
Many people with long COVID symptoms are experiencing mental health issues too. We look at the link and where to find support
Updated: 9 October 2022 -
magazines
5 simple exercises for nursing staff
The physical demands of nursing mean thousands of you suffer with back and neck pain. Build strength and release tension with our tailored exercises and stretches for nursing staff.
Updated: 9 June 2024 -
magazines
Vicarious trauma: spotting the signs and taking action
Worrying excessively, bystander guilt and exhaustion can all be symptoms of this second-hand trauma. Here’s what nursing staff need to know
Updated: 10 May 2025 -
magazines
Doodling: how can it improve wellbeing?
Burnt out from working as a nurse during the height of the COVID pandemic, Janette used doodling to switch off and de-stress. Janette and artist Federica share tips for using doodling to relax and unwind
Updated: 6 November 2023 -
magazines
Nurturing neurodiversity
Inclusivity enriches the workforces, says nurse Aaron, who's helping to support the mental wellbeing of neurodiverse colleagues.
Updated: 28 April 2023 -
magazines
Healing with horses
When the impact of COVID pushed ICU sister Amanda too far, she discovered a new way of dealing with trauma through equine-assisted therapy
Updated: 25 July 2022
